- Gliding Discs are portable, light weight and provide you with a full body sculpting and toning workout
- Allows you to do smooth, graceful movements that firm and tone your muscles.
- Great for adding a new component to your upper and lower body exercises.
- Gliding Discs are designed to slide smoothly on carpet surfaces or hardwood floors.
- CARPET discs - are plastic and are for use on a carpet floor surface
- HARDWOOD discs - are fabric covered and are for use on a hardwood floor surface