Rosemary Gladstar shows you how to enhance your well-being in middle age and beyond using herbal remedies that effectively and safely promote vitality. With in-depth profiles of 22 medicinal herbs, preparation instructions, and dosage guidelines, you’ll discover how you can use astragalus to regenerate your body’s immune system, bilberry to ease eye problems, and milk thistle to rebuild damaged liver cells. You’ll be amazed at how herbal treatments can help support your nervous system, activate your metabolism, and keep your bones and joints healthy.
Rosemary Gladstar is a world-renowned educator and activist. She is the founder of Sage Mountain Herbal Retreat Center and Botanical Sanctuary, founding president of United Plant Savers, director of the New England Women’s Herbal Conference, and founder and past director of the International Herb Symposium. She has mentored thousands of students over the past 30 years through her in-depth home study course, The Science and Art of Herbalism.
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