Brand new Louise Solomon's Yoga & Pilates DVD!
Excellent for any level, especially for any beginner, in any type of exercise... She really focus' on breath and proper body alignment , before doing any exercise.. A GREAT structure to build a strong foundation before going any further into any area of exercise- yoga, Pilates, running, weights, cardio.. This dvd gives the building blocks to proper breath and body posture , and is a great Dvd for yoga / Pilates work.
It simple, soothing, slow but not boring, and results are immediate
. Feel better, have energy, without lots of rapid movement. Great for anyone with injuries, or at any fitness levels, to go over the basics..