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New Dieter's Cookbook: Eat Well, Feel Great, Lose Weight Paperback

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This cookbook makes eating a low-calorie diet easy and enjoyable with delicious, every day recipes. Full-color photo of finished food included with every recipe. Food exchanges (based on the American Diabetes Association's exchanges) listed with every recipe. Introduction contains information on weight loss including ideal weight, types of ingredients to use in cooking, tips on cutting calories and fat, exercise recommendations, and learning to eat well and forget dieting forever. Every recipe has been tested in the Better Homes and Gardens Test Kitchen for accuracy and taste appeal. Menu plans for an entire week. Tips and blurbs offer additional low-fat cooking strategies, serving suggestions, and timesaving ideas. Nutrition Facts with every recipe. List of simple ingredients for adding flavor without adding a lot of calories and fat. Special chapter lists the calories of commonly eaten foods.

500 tempting new recipes make losing weight a delicious experience.
500 vibrant full-color photographs—one of every recipe—will entice you to prepare each dish.
The latest advice and tips help you lose weight, eat well, and feel great.
Food exchanges with every recipe offers flexibility in meal planning.
Information especially designed to address the diet issues of children and adolescents.

For more than 75 years the Better Homes and Gardens brand has been one of America’s most trusted sources for information on cooking, gardening, home improvement, home design, decorating and crafting. Through refreshing ideas, clear directions and beautiful photographs, the brand has inspired millions of Americans, with more than 38 million books sold since 1930, including the New Cook Book, New Garden Book, and New Decorating Book—all cornerstone titles in their categories. Today, the Better Homes and Gardens brand encompasses books, magazines, television, radio and online media. The greater BH&G family includes partner brands such as Family Circle, American Patchwork and Quilting, Country Garden, and Diabetic Living, all of which publish under the BH&G imprint.

Paperback ‏ : ‎ 544 pages